8 Ways On How To Treat Scoliosis Naturally In Adults And Children

Scoliosis is a common phenomenon that often occurs in the children particularly for those who are at the starting time at school. It presents in the spine with an abnormal curve and its symptoms, most commonly curvature, base on the age and causes of developing the curve but almost patients have no awareness of its causes.  Scoliosis leads to the bone deviation and a wrong bone build-up which makes it important to know how to treat scoliosis as fast as possible.

The risks of scoliosis consist of the age (from 9 to 15 years old), genes, and female sex. It has been indicated that girls have a double higher risk to develop this condition than the boys. A physical exercise and imaging technique like X-rays, CT scans, and MRIs are used to give a diagnosis. And depending on the levels of the curve and its risks to get worse, a doctor can decide how to treat scoliosis by the observation, bracing, and even surgery.

At present, we are recommending 8 ways on how to treat scoliosis naturally in adults and children. All the recommended treatments are suitable for the levels of scoliosis and the age of the patients. All the supplied information as well as the treatments are consulted from the reliable source and really helpful for you. Now, just spend a little time reading the article to understand the disease and more ways to treat scoliosis suitable for your condition.

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Scoliosis can seem unbearable – but there are ways to manage the pain

Today is Scoliosis Awareness Day. For some scoliosis sufferers, this is a pretty accurate description of most days. In fact, it’s often hard to think about anything else.

I first became aware of a pain in my back around four years ago. I had been unwell for almost a year after losing a lot of weight unexpectedly, and in a very short space of time, and I reasoned that my spine was merely struggling to adjust to my new frame.

It was a strange sort of pain. Not a dull ache, but a raw and lively pang that lasted for days and days. If you think of the spine as a railway track running harmoniously in a straight line, each vertebra in perfect parallel to the next, mine felt like someone had cack-handedly rearranged the sleepers and then attempted to make good by slotting in a couple of extra ones at awkward angles. In all, it was upsetting the general sense of calm in my back, creating a nasty sensation of bones grinding together. It was a twisting-and-turning, bone-on-bone, pestle-and-mortar sort of feeling.

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The Proven Adult Scoliosis Treatment

No adult scoliosis treatment is more effective. The SpineCor scoliosis brace for adults targets pain relief by providing postural rehabilitation and spinal offloading. Scoliosis in adults is often the result of either having the disease as a child, or the degenerative processes of abnormal aging. The scoliosis can be of many classifications –  lumbar, thoracic, thoracolumbar, etc. It can result in chronic pain, leg discomfort, digestive, and lung complications.

The new SpineCor Pain Relief Back Brace is a neuro-muscular-skeletal rehabilitation tool for treating abnormal spinal loading and abnormal posture. It is not a simple back support brace.

Modes of action:

  • Corrective movements gently guide the posture and spinal alignment in an optimal direction.
  • Elastic corrective bands act to resist the body’s movement back to the abnormal position.
  • Constant correction, relaxation, correction, relaxation serves as a corrective postural exercise.
  • The brace is able to put a patient’s body through thousands of repetitions per day, instead of the 10-50 repetitions that are typical with other rehabilitation techniques.
  • The SpineCor brace creates dynamic spinal offloading and neuromuscular rehabilitation with the ultimate goal of neuromuscular integration.

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Analgesics for Back Pain and Neck Pain

Simply put, analgesics are pain-relieving drugs. In fact, the word “analgesic” is derived from the Greek words “an” and “algesis,” meaning without pain. If you’ve ever suffered from a back and/or neck condition, you’ve likely taken an analgesic to reduce your symptoms. You might even know them better as painkillers. Common analgesics are acetaminophen (over-the-counter) and opioids (prescription).

Analgesics are a large class of medications that are available in oral or topical form. Some analgesics can be purchased over-the-counter, while others can be used only with a prescription. Some relieve pain, while others reduce pain and  inflammation.

To help you best understand this group of medications, this article has 2 main sections: over-the-counter analgesics and prescription analgesics.

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How Scoliosis Affects My Life

When people hear the word “scoliosis” they most likely have no idea what it is. Scoliosis is a very common chronic illness among people ages 10 to 18. Your spine isn’t straight, it either has an “S” curve of a “C” curve. Depending on how bad it is, it could turn your life upside down. So far there only a couple of thing that doctors can do to help keep your curve from getting worse: Bracing and bone grafting and spinal fusion surgery. The problem is, most people think that it doesn’t really affect your daily activities, but it does. The pain is consistent and it hinders you from you for some activities that you love to do. This is my story about a day in my life with scoliosis.

My alarm is blaring and jolts me out of a deep sleep. I get up and tap on my phone so that wretched noise will stop, and I lay back down. I lay in bed staring up at the ceiling thinking to myself, “Gotta get through another day.” I finally get out of bed and take my brace off. I’m relieved because it feels like a corset rather than something trying to prevent my curve from getting worse.

I walk over to my closet to pick an outfit and get ready for school, but as I’m walking a sharp pain goes rushing up my spine and my ribcage aches. This has been going on for a while so I try to brush it off and keep getting ready. I finally get downstairs to eat breakfast and am greeted by my dad who drives me to school every morning. I grab my orange juice and reach for the container of Ibuprofen. I gulp down three Advil’s and sit down and start eating. About 10 minutes later, I am up and ready to go to school. As I put my backpack on my shooting pain gets worse.

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5 Surprising Facts About Adult Scoliosis

You may have more power over adult scoliosis than you think. Doctors can offer you various treatment options, and there are things you can do to help yourself. Here are five things you might be surprised to hear about adult scoliosis.

Surprise #1: If you are diagnosed with scoliosis, you probably won’t need surgery

When diagnosed with scoliosis, many people fear the only course of action will be major surgery.

“Only a small portion of people with scoliosis require major reconstructive surgery,” says spine surgeon Douglas Orr, MD. “Many people with scoliosis can manage their symptoms just fine without any type of surgery.”

In many cases, treatment for scoliosis is aimed at relieving symptoms rather than fixing the curve in the spine.

“Adult scoliosis patients are initially treated as we would treat a patient with a straight spine who has back pain,” Dr. Orr says. Treatment might include physical therapy to strengthen and stabilize the spine. It might also include anti-inflammatory medications or epidural injections to relieve pain.

People who can’t get pain relief from medications or physical therapy might need spinal decompression surgery.

“If you’re considering surgery for scoliosis, talk to your surgeon and find out how many spinal deformity procedures he or she performs each year,” Dr. Orr says. “You want to make sure your surgery is done by someone who specializes in these types of procedures.”

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Running with Scoliosis: My Top Tips

Recently, I’ve been doing quite a bit of running. I completed my first Park Run in January and signed up to a few 10K races plus a 5K fun run this year.

So, should I be running with scoliosis?

The honest answer is I don’t really know.

I enjoy it, which is why I do it. I love the feeling I get after a run and the endorphins. It’s a great stress reliever and I love the fact that I can do it despite my scoliosis. I also love seeing myself improve and getting fitter and faster – especially because running is something I had always thought I wouldn’t be able to do post scoliosis surgery.

I do find running hard when I’m doing it but the sense of achievement I feel afterwards is addictive. Sometimes I worry that I’m putting pressure on the lower discs in my spine (that are unfused) by running. When I had my final post surgery checkup about a year after my surgery though, I asked my surgeon whether there was anything I can’t do. His answer was no – you can do anything. So that’s exactly what I do…!

I must admit I only started running a couple of years ago, which was 5 years after my scoliosis surgery. It did feel a bit strange at first and I had to gradually build up to running longer distances by mixing walking and running.

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What Are the Treatments for Lumbar Scoliosis?


Lumbar scoliosis is a sideways curvature of the spine that occurs in the lower back. Most cases of scoliosis are mild, but can be severe if the curvature begins to affect the heart and the lungs. Scoliosis can also cause misalignment in bones of the body and chronic pain in the back. Scoliosis is monitored closely to prevent serious complications. Treatments for scoliosis involve managing pain, or correcting curvature if necessary.


Nonsteroidal anti-inflammatory drugs (NSAIDs), such as naproxen and ibuprofen can be used to reduce pain and inflammation associated with lumbar scoliosis. These medications should be taken under a doctor’s supervision because they can cause significant side effects involving the heart, liver, kidneys and stomach.

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Scoliosis Pain Relief: What Options Are Available?

Scoliosis affects people’s lives in all kinds of different ways, but for many scoliosis sufferers, the single worst thing about having a curved spine is the pain it causes. Just as back pain doesn’t always mean scoliosis, a scoliotic curve isn’t always painful, but when pain is present it’s often incredibly debilitating.
Many scoliosis sufferers use painkilling medication to help them cope with the discomfort that accompanies their condition. Some find that over-the-counter remedies like paracetamol are sufficient; others require stronger painkillers to bring their pain down to a manageable level. Some scoliotics even receive local anaesthetic or steroid injections to relieve the pain.

9 Tips for Surviving Long-Haul Flights With Scoliosis

After two major surgeries, my curviness is still very prominent, but that hasn’t stopped me from traveling to a bucket list full of locations; about 23 countries (I think). With all my years of travel experience, I feel like I am pretty well-versed on how to travel with scoliosis, and I wanted to share my nine proven tips on how to survive those dreaded long-haul flights.

1. Always wear yoga pants – If for some reason, you’re thinking you should wear heels, skin-tight jeans, or anything else that’s completely impractical and uncomfortable, just don’t. When you have scoliosis, you want to always travel in the most comfortable and practical clothing possible. You will, more than likely, experience some level of pain throughout your trip, thus, you don’t want to be in pain and uncomfortable as well; it’s simply not a good idea.

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