Grieving will be an important part of your recovery, so embrace it when it comes, advises Sarkis. After all, you have a lot to grieve over: the end of a relationship, and the person you thought your partner was. They love-bombed you when they first met you, and these feelings are still there, and they are strong and intense.
However, you figured out enough reason to get out of there, so remind yourself that many of these feelings were likely built on something false. The narcissist may have appeared to sweep you off your feet, but did they really deliver on their promises? Probably not.
Nevertheless, you probably had, and still have, a strong emotional bond to the narcissist and only time can heal that wound. Sarkis says be glad you ended things when you did because otherwise, you’d still be in that toxic environment, losing more of yourself every day. The pain is only temporary.