Best Foods for Acid Reflux
This beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. It’s also very soothing to the gut and can help nourish the nervous system.
Plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs. Also, ensure that you chew your food well – remember your digestive tract doesn’t have teeth.
By incorporating some of these foods for acid reflux, we hope that you are able to experience some relief and deliciousness at the same time!