Best Foods for Acid Reflux
This delicious dark leafy green has natural antacid properties and is also an amazing source of B vitamins, which contribute to the enzymes that aid with digestion.
Kombucha or Sauerkraut
Fermented foods like kombucha or sauerkraut contain beneficial probiotics that nourish the digestive tract. Evidence indicates that probiotics can help protect the stomach lining and prevent regurgitation. Learn how to make your own kombucha at home – it’s very easy to do!