Best Foods for Acid Reflux
The active component in turmeric, called curcumin, helps to heal esophageal cells and reduces inflammation in the esophagus. And it’s one of the many nutritious herbs and spices you can add to your pantry.
Bromelain, a compound found in pineapple, helps us to better digest proteins, which can help reduce indigestion. It’s also great for dampening inflammation and pain. Grab a fantastic tropical smoothie recipe for your next breakfast or snack!