8 Pray

Man standing outdoors praying


Are you a religious or spiritual person? If you are or have considered attending religious ceremonies, praying and attending weekly congregations can be tremendously helpful in times of extreme stress.

9 Take a Warm Bath or Shower

Stressed man tries to relax in the bath


Try to lose yourself in the sensations of the warm water or the smell of the soap. Allow the sensations to distract you from the situation you are upset about and focus on relaxing your muscles.

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