What It’s Like to Have ‘High-Functioning’ Anxiety
High-functioning anxiety looks like…
Achievement. Busyness. Perfectionism.
When it sneaks out, it transforms into nervous habits. Nail biting. Foot tapping. Running my fingers through my hair.
If you look close enough, you can see it in unanswered text messages. Flakiness. Nervous laughter. The panic that flashes through my eyes when a plan changes. When anything changes.
High-functioning anxiety feels like…
A snake slithering up my back, clamping its jaws shut where my shoulders meet my neck. Punch-in-the-gut stomach aches, like my body is confusing answering an email with being attacked by a lion.