Can’t Go No Contact With Your Narcissist? Use The Gray Rock Method Instead.
There is a narcissist in your life. It’s unfortunate and you no doubt wish it were not the case, but it is. There is a narcissist in your life and you have little choice but to interact with them.
Are you doomed to live the rest of your life as a pawn in their never-ending game? Do you have to endure their abuse? Will they always have a hold over you?
No. No. Most definitely no.
The narcissist may be in your life, but they do NOT have to be in your head. The method below requires practice and you won’t get it right first time, but, when used consistently, it will put distance (mostly emotional, but also physical to some degree) between you and your abuser.
It is known as the Gray Rock Method. The basic idea is that you embody all the thrill and excitement of exactly that: a gray rock. The type of rock that you wouldn’t look twice at. The type of rock that remains ignored and unnoticed as you walk on by.