So what can we do about it?
Treatment for narcissistic personality disorder exists and this includes pharmacotherapy and psychotherapy. Meditation has also been shown to have positive effects on mental health. Further research, however, is needed on the effectiveness of various treatments.
So what can we do about all this and how can we lead a happy and purposeful life? One of the largest studies on happiness was conducted by a group of Harvard researchers who followed a large cohort of people over a period of 75 years. What they discovered – unsurprisingly – was that fame and money were not the secrets to happiness. Rather, the most important thing in life and the greatest predictor of satisfaction was having strong and supportive relationships – essentially, that “the journey from immaturity to maturity is a sort of movement from narcissism to connection”.
So maybe it’s time to take a break from that smartphone, shut off your computer and meet up with a friend or two. Maybe, just maybe, you might feel a little better – and boost your self-esteem.