The ketogenic diet is all the rage right now, and more people are learning about the benefits of ketosis on their health and weight loss goals. However, there’s still some confusion around the process itself and the correct ways to maintain ketosis.
This information will help you maintain a steady state of ketosis safely and efficiently, no matter your needs.
GETTING INTO KETOSIS
First things first. Before we can maintain ketosis we have to get understand what is ketosis and get into this primal metabolic state. Ketosis occurs when the body has little to no access to carbohydrates, its normal source of fuel, and begins breaking down and burning fat for energy instead. The ketosis process can have many benefits including:
- Curbed hunger and faster weight loss
- Improved blood sugar regulation
- Enhanced cognitive performance
- Better mental focus
- Less chance of inflammation
- Reducing risk for conditions like type II diabetes
When the body’s in ketosis, fats are broken down and ketone bodies, or “ketones,” are created for the body to use for energy.
THREE MAIN WAYS OF MAINTAINING KETOSIS
The way you use the ketogenic diet depends on your specific needs, but what’s important is making sure you maintain a state of ketosis during the full time you’re on keto. This is not the same as simple going low-carb, and it requires some extra effort and tracking. However, the results are worth the extra work!