11.  Treat Yourself for Narcissistic “Fleas”

Children raised by a narcissist are likely to pick up at least some narcissistic traits or tics, also known as “narcissist fleas.” Some become full-blown narcissists themselves, but many merely perpetuate a few behaviors that can be overcome with mindfulness and practice. Take a look at yourself. What triggers you? What do you do that reminds you of your narcissist mother or father? Are you quick to anger? Do you seek attention or control through guilt or manipulation? Could you be more sensitive to other’s feelings and perspectives?

The best revenge is a life well-lived. Work on mindfulness and peace in your own life. You can’t help how you were raised, but you can work to control how you act now and how you raise your own children.

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