How to make your ketogenic lifestyle perfect with a daily routine and meditation
It is time for an evening meditation. Make it the last in your “to do” list. Shower and everything else is needed to be done before. After meditation you will have a tender sleep, with many pink sheep in soft, white clouds. If there are different sheep color, come back here to share it with me. I’m really interested in your experience.
These special daily routine may not be easy to stick to. As soon as for some reason you go to bed later than 10 pm, it will be hard to wake up at 5 am. What to do then? If one day you stay in bed longer, nothing terrible is going to happen. In this case I’d recommend going to bed next day not later than 9 pm.
I know you are tired a bit, we are almost done. Summarizing my words: traditional ketogenic lifestyle is great but it can’t bring us harmony and balance itself. To make our life joyful and full of energy we need to follow a special daily routine and meditation. So, if you are curious like I am, if you are really interested in finding balance in your life, go ahead and try this daily routine for three weeks. Then come back here to this special place (I mean ketosisirl.com) and tell me about your experience.