How to make your ketogenic lifestyle perfect with a daily routine and meditation
The next step is for meditation.
It is good to practice it right after working out. it must be quiet around you. No people and noises. When I worry to be late for work, I set up an alarm for 20 or 30 minutes. It helps me to relax not thinking of time. Meditation is easy, but not for beginners. Close your eyes and watch. Whatever is there, in your mind – just watch it. In a few weeks you get used to it.
Now it is time for a ketogenic breakfast. I recommend starting it with a glass of water. Then make an omelet with ham and green vegetables or whatever you would like to have. Eat it in a calm atmosphere, without checking social network news. You can do it right after breakfast. This is it. The most important part of your perfect ketogenic morning is complete. If there is extra time, you can do your work or read a book. By the way, reading early in the morning helps to keep information longer in memory. So, if there is something you need to learn, foreign language for example – morning is perfect for it.
Let’s skip the afternoon and get to the evening. First of all choose your bed time. It has to be around 9-10 pm. To have a good sleep don’t eat any food a few hours before bed time. I know, you don’t eat sweets because of your ketogenic lifestyle, but anyway I have to mention that eating “bad” carbs after 6 pm will cause you to have a terrible sleep. Your body can’t rest properly that way. Also, your dinner has to be easy. Choosing meat – give preference to chicken instead of pork.