How to make your ketogenic lifestyle perfect with a daily routine and meditation
So, with meditation your ketogenic lifestyle has all possibilities to be on top of all available lifestyles. Practice meditation two times a day for your life to shine from inside and outside.
Theory is important and you have got plenty of it. Now you may wonder how to implement it into your regular life. Right? Ok, but before I will ask you not to implement many new rules at once. Changing your life upside-down from next Monday won’t go very far. Make it step by step. Implement one rule every few weeks.
Let’s describe your perfect ketogenic lifestyle day. Usually I would start with breakfast, just not in this article. We have more important things to start with. You are watching your pink dreams in a soft warm bed when the alarm is gently asking you to wake up. It is 5 am. You are not arguing with your alarm. After waking up you make your bed and go to take a shower. Don’t make the water hot, or pink dreams could return just like that. After taking a shower it is time to have a 5 minute work out, anyone you like. If you prefer to work out longer than 5 min, it is very welcomed. The only rule here is that work out must be active.