How to make your ketogenic lifestyle perfect with a daily routine and meditation
Is daily routine suitable for children?
This daily routine is suitable for children from thirteen years old. Younger children have to live by their individual biorhythms.
I think you’ve got enough information about daily routine, and I would like to tell you about one more impressive thing – meditation. Ketogenic daily routine will be much better if you add meditation there. Why? Regular meditation brings consciousness into your life. And living without consciousness is a messy living without clear direction.
What exactly does consciousness bring? Well, it brings realizing your true needs and not implied ones by the others. It also brings calmness and peace. Of course, it may take you some time to achieve that condition. But regular meditation practice will make you more conscious every day.
What is so magical about meditation? The deal is, meditation clears all garbage from the mind and leaves there only the real you. Imagine a car after rally in the dirt. There is thick layer of dirt at the finish. Meditation is like a car-washing. After it the car is shiny and clean again. How to meditate? Actually, to meditate means to do nothing. You just sit and watch whatever it is shown in your indoor screen – mind. “It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. “- Osho