How to make your ketogenic lifestyle perfect with a daily routine and meditation
Daily routine is more important than anyone could think. Ancient wise men told it a few thousand years ago, same as modern western scientists also did. Day is for work and night is for rest. It means to remain healthy and feel good, you have to wake up at about 5 am and go to bed around 9-10 pm.
When I’ve heard this first time, I was like “To wake up at 5 am?! You got to be kidding me!” I’ve considered myself a hundred percent owl with no exceptions. But…I’m a very curious person, I like trying everything new. So, I’ve tried the daily routine too. What was my surprise when waking up at 5 am was easy? Of course, I went to bed at 9 pm previous night. So, I had a great sleep, my day was awesome, full of energy and joy. After practicing daily routine during a few weeks I got used to it. Now, I call myself a hundred percent early riser.
Why are we so sensitive to the daily routine?
It is very simple, although it is not obvious at all. It turns out that the human body is very sensitive to the movements of the Sun and the Moon. Energy of the Sun is very strong. It can help you the same as it can destroy you. Wake up early and it will give you good health, a lot of energy for your day and life. But the later you get up the stronger is its destruction.