How to make your ketogenic lifestyle perfect with a daily routine and meditation
Ketogenic lifestyle is the way you live now. It is great; the sun is smiling which makes part of you really happy. Finally you have got what you always wanted – a nice, slim body. But deep down there is a feeling like something is missing, like a slim body is actually not enough to feel happy. There isn’t any balance in your life. The harmony is missing. And frankly speaking, there are issues like mood swings and insomnia. Sometimes you feel a lack of energy, enthusiasm and satisfaction. Guess what? All of these symptoms have one source, and right here and right now I will tell you why it is happening and how to get rid of it.
How do we usually manage our daily routine? Waking up with rosters? Oh, no. If it is possible we will sleep until noon. Well, most of us. Even if we have an agreement with ourselves the night before, we break it as soon as we see those terrible numbers on the alarm clock – 06:00 am. And what about the evening? Is it different? – No, we hung out till midnight. “Hung out” – means also doing any kind of work, like washing diapers, writing code or watching TV. And how do we feel in the morning? Are we fresh and full of energy? – No, we have a foggy head and no desire to get out from under the warm, cozy sheets. There is no structure in our life. There is no daily routine.
Daily routine inside of the ketogenic lifestyle can bring harmony and balance into your life. Messy daily routine with late wake up and fall sleep after midnight can cause you many troubles, like diseases, mood swings, depression and others. The list isn’t impressive, is it? Speaking about daily routine I don’t mean you have to do everything strictly by time. Eating by time, sleeping by time, like an infant. Daily routine will effect only your mornings and evenings.