30 Ways to Eat More Fat
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin.
Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?
But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.
So you might unconsciously eat less fat than you need.
How much fat is enough? On ketogenic diets, about 70-80% of all calories should come from fat. That’s huge compared to how much fat people get on “standard” diets, let alone on low-fat diets.
Here’s a list of ways to get more fat, so that your ketosis is firing on all cylinders.
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