Get Better Sleep With Ankylosing Spondylitis
Night can be anything but restful for people who have ankylosing spondylitis. Learn how to have less pain each day and get a better sleep.
Your sleep hours need to be relaxing, full of pleasant dreams, and comfortable. However, when you’ve ankylosing spondylitis, night can be a nightmare. Tiredness on one hand, is a significant AS symptom, so you have to sleep. But spondylitis pain makes it hard to get restorative slumber and usually goes worse in the night.
Among the difficulties with slumber and AS there’s one called enthesitis. It is inflammation of the places where ligaments and muscles attach to bones, and are the places that bring AS pain. Your state will get worse, when you stop going during slumber. This might feel counterintuitive, as a lot of health states improve with remainder.
Enthesitis can also be the motive that AS pain is not better in the morning and goes better as you keep going through he day.