9 things to ensure keto success
Keto can be confusing to new folks (and to veterans, sometimes). Nowadays, there are so many things that claim to be keto, but they clearly are not. How that happens, I honestly don’t know. People like to do things their own way, sometimes, and it can lead to tremendous confusion.
But, rest assured, there are some things you can do to make sure you are successful in your keto journey.
1. Eat high fat
This might seem like a no-brainer, but I’m really surprised to see an emerging movement INSIDE the keto community of reducing the amount of fat in your diet. They have all sorts of reasons for it (some good, some not-so-good), but the fact remains that keeping your fat intake in the 75%-80% range will help you on your journey. Dietary fat does a lot to stabilize hormones, regulate hunger, and increase energy. So don’t think you have to starve yourself on keto…that’s just plain wrong.