7 Simple Ways to Improve Your Mental Health
May is Mental Health Awareness month, and to kickstart you down the road to mental wellness, we’ve rounded up a bevy of simple things you can do to boost your brain.
Did you know that vitamin B12 can help ward off depression? Or that lavender oil is overflowing with health benefits? You do now.
Here are seven quick ways to improve your overall mental health.
1. Walk outside.
Skip the gym and head for the great outdoors. While exercising in itself is a great boost to your mental health, going for a walk or run outside has even more vital health benefits. Studies show you’ll exert more effort, and will have increased signs of “vitality, enthusiasm, pleasure and self-esteem,” as compared to staying indoors.