Going on Ketogenic Diet: Tips and Precautions
The keto diet has become increasingly popular in the last few years as an effective method of weight loss. In addition, it’s known for providing better blood sugar control, improved triglyceride and decrease in inflammation. However, before committing to such a long-term diet, it’s worth taking a look at its composition as well as precautions. While this diet has been proven to be effective when followed correctly, it is not a choice for everyone.
Things to Know Before Going on Ketogenic Diet
Despite the diet’s benefits, there are risks associated with losing weight too quickly. Research has shown that a lot of people tend to regain the weight they’ve lost on a keto diet, simply because it is very difficult to maintain low-carb diets in the long term.
Christy Brissette, MS, RD, says that the keto diet severely limits your healthy food choices such as whole grains and foods, which can lead to a very limited meal plan. A lot of people may find difficulties sticking with such a restricted diet. On top of that, low-carb diets tend to deplete carbohydrate reserves in the muscles and liver.