To protect yourself from cancer one hundred percent impossible. However, there are several ways to reduce the likelihood of developing some types of cancer. Here are the main rules of prevention of cancer.
Don’t smoke tobacco
Nicotine itself is not carcinogenic substance (this role is played by 70 other smoke constituents), so to quit Smoking using the nicotine patch, inhaler or gum, and medications varenicline and bupropion. Smoking increases the risk of lung cancer 10-20 times, it contributes to the development of leukemia, cancer of the oral and nasal cavities, pancreas, liver, stomach, cervix, kidney, colon and bladder. Even if you smoke for a very long time, it is better to drop the risk of developing cancer if not sharply, but reduced.
Chewing tobacco increases the risk of developing cancer of the oral cavity and pancreas.
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