7 Psychiatrist-Backed Tips To Help You Manage Anxiety
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.
Here, experts offer their best techniques to work through situations that might drum up anxiety, which may help you or someone you know keep worry or fear at bay:
1. Put your worrisome thoughts on a schedule.
If you are going about your day and notice anxious thoughts, identify the thought stream and then postpone thinking about it until later, Ricks Warren, a clinical associate professor of psychiatry at the University of Michigan, told The Huffington Post. Warren calls this technique “worry postponement” or a “worry scheduling” skill, which can be very effective.