Spotting chronic conditions: 6 ways to manage arthritis pain
While this strategy may seem counterintuitive given that arthritis is a disease that impacts the joints, exercise can actually help relieve arthritis pain, Healthline explained. The best forms of exercise for arthritis patients are those that are low-impact – so essentially any water-based activity, such as swimming. Certain forms of high-impact activity, such as running, should be avoided, however, as they can exacerbate symptoms. This is because such exercises put additional stress on joints, increasing the risk of further damage and pain.
2. Weight management
Being overweight or obese can place stress on inflamed and painful joints. As such, an effective strategy for managing arthritis pain is weight management, Everyday Health explained. For those already overweight, making an effort to lose extra pounds will likely result in less severe arthritis symptoms.