Nutrition for Anxiety: An Anti Anxiety Diet?
Anxiety is not necessarily caused by what you eat. But that doesn’t mean that millions of people aren’t contributing to their anxiety every day by eating foods that create anxiety symptoms while avoiding foods that may fight anxiety.
The truth is that your diet does matter. What you eat affects how you feel, and how you feel is anxious. It stands to reason that changing your diet to one that is made for those living with anxiety can be a valuable part of treating your anxiety symptoms.
How to Create An Anti-Anxiety Diet
“Eating healthier” is a phrase that’s thrown around a lot, but in the case of anxiety, healthy eating really does make a difference. Eating more vegetables and staying away from unhealthy burgers really will keep your anxiety in check.