10 Tips for Dealing with Depression Naturally
[F]or some of us depression can be seasonal (SAD), or associated with the weather, loss, or sad memories of major life events. For others, it may have nothing to do with anything, you just know that out-of-control, spiraling feeling is coming on and there appears to be nothing you can do to stop it.
Would you agree that in our modern society, depression seems to be occurring at epidemic proportions? Even young children, teenagers and college-aged adults are finding themselves diagnosed as clinically depressed.
In fact, depression is the leading cause of disability among nonfatal medical conditions in the United States. Some stats even show a rate of 1 in 4 Americans suffering from the disease.