How To Easily Improve Sleep & Beat Insomnia [1 Banana + Cinnamon Recipe]
We all experience troubles sleeping from time to time. In an ideal world, we would all (adults) sleep between 7 and 9 hours. However, when was the last time everything worked in an ideal world? Exactly!
I know some people that underestimate the value of good night sleep. I remember when I was in high school, I used to think that “sleep is a waste of time”. Well, now I don’t. There are countless of reasons why sleep is essential for proper function of your body, good overall health and everything in between.
Some symptoms of sleep deficiency include the following: memory loss, stress relationships, walking up too early, waking up during the night, depression, anxiety, concentration issues, difficulty finishing and performing tasks. That being said, there is always a way to fix things, and today, I will reveal a “sleep remedy” that has saved me couple of times.