How to Fight Depression and Anxiety Naturally: 20 Helpful Tips for Anxiety, Depression, and Fatigue
How to Fight Depression and Anxiety Naturally
Thank you, Jill, for today’s guest post and for your willingness to share all you’ve been through in your own battle and what you learned about how to fight depression and anxiety naturally, as well as chronic fatigue. Your story will be a source of hope and healing for many!
*By the way, if you have a teen or preteen struggling in these areas, see the post on How to fight depression and anxiety naturally – help for TEENS.
I’ve bolded the main points throughout the post below so you can skim if that’s your thing… And before Jill shares her story and tips, I’ve got a few ideas you could also try:
- Have you seen this post about my “All Natural Chill Pill“? I talk there about how eating processed foods with nasty vegetable oils, because they are high in omega-6 fatty acids, or even too many nuts which are good for you but also high in omega-6’s, can throw off your omega-3/omega-6 balance which causes mood problems, so taking cod liver oil helps so much. So does eating more pastured meats and cooking in fats like pastured butter, lard, and beef tallow, because these also provide more of the crucial vitamins A, D, and K.
- Here are 2 supplements I also take for mood, along with plenty of pastured fats mentioned above, because they all work together: Vitamin D3 (especially if you live in Michigan like we do and don’t get enough sunshine for much of the year) and Vitamin K2 (read more about that here: Are you Taking Vitamin D or Calcium? What You MUST Do First — Scary: My doc didn’t even know). Use the code KOP at those links for 10% off on both of those.
- Also, Rescue Remedy is a safe, natural supplement for episodes of anxiety that is popular for all ages, and even animals. You might want to give it a try!
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