10 Stretches to Help Alleviate Scoliosis Pain
When scoliosis starts causing pain, many patients find relief through stretching.
Stretching with scoliosis can help alleviate back by releasing tension in the muscles surrounding the spine. It also increases blood flow and lubrication in the joints, which helps keep the body limber.
While a normal spine moves from side to side—while walking, for example—“people with scoliosis can bend only in one direction and are unable to access movement in the opposite direction,” says Rocky Snyder, a personal trainer and corrective exercise specialist. As you determine which side of your body lacks elasticity, you can focus your stretching on that area to help relieve discomfort, improve flexibility and increase your range of motion.