Tips to Aid Ankylosing Spondylitis Treatment
Ankylosing Spondylitis is a condition that causes inflammation of the joints. Over a period of time, this tends to progress to stiffness and lack of flexibility. Sometimes, it may also go on to a condition called bamboo spine where the bones of the spine get fused. In addition to medicines for controlling the pain, the following tips help in your ankylosing spondylitis treatment:
Shake up the Mornings:
Most people find that their stiffness and pain is worst in the mornings. Do not jump right into your routine. Gentle motions or movements of all your joints while you are in bed can help smooth your joints into a working condition. A warm bath or shower in the mornings can also help to loosen up your muscles and ease the fluids in your joints. Some even find exercising in the shower to be a good start to their day!