10 ways to help someone stop drinking
If you or someone you love has been through alcohol or drug treatment, you’ve likely heard something along the lines of, “You can’t make an addict stop. They will only stop when they’re ready.”
It’s true that while the addict is the only person who can stop their own alcohol use, loved ones can still take certain steps to try and curb addictive behaviors. The following methods may help in bringing light to your loved one’s drinking or drug problem.
1. Open the lines of communication.
The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an uncomfortable conversation for both yourself and the drinker, but it is a necessary one. You could call this an “intervention,” or simply a conversation. Interventions typically are more serious in nature and have more concerned people in attendance, so it really depends on the specifics of the situation. Whether an intervention or a conversation, the desired end result is the same: bring attention to a loved one’s drinking, and hope they can understand where your concern is coming from. If they can, they are one step closer to recovery.