Treatment regimens for fibromyalgia are generally best when they’re multi-layered. But those layers don’t all have to involve medications, supplements, and endless appointments with some medical practitioner. Some of them can actually be … fun.
You’re doubting me, aren’t you? OK, I’ll prove it! I’ll offer you five enjoyable ways to ease your symptoms that have scientific backing. That’s right – there’s evidence for all of these things.
A quick note, though, that these aren’t replacements for other treatments. They’re little extras that can take the edge off when you need it. Think of them as add-ons, not instead-ofs.
Here we go!