11 Home Remedies for Insomnia That Actually Work
Sip warm milk and honey
Forget a glass of wine—winding down the day with a warm mug of milk and honey is a great homemade sleep remedy. Milk contains the sleep-inducing amino acid tryptophan, which increases the amount of serotonin, a hormone that works as a natural sedative, in the brain. Carbs—like honey—help transmit that hormone to your brain faster. If you’re hungry for a snack, a turkey sandwich will deliver that power-combo of tryptophan and carbohydrates; or try a banana with milk to get some vitamin B6, which helps convert tryptophan to serotonin. Looking for more homemade remedies for falling asleep? These foods can help you sleep better.
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