Neuropathy is actually one of the most common problems that might be witnessed in our nerves.
Notably, approximately half of diabetic patients have to suffer from neuropathy with a series of health problems.
Let’s find out what are neuropathy, what causes neuropathy, what are the symptoms of neuropathy and most importantly, how to relieve neuropathy.
What are Neuropathy?
Neuropathy is characterized as a condition in which some nerves have functioning problems due to diseases (1).
As nerves are distributed everywhere in our body, this problem can classified based on the location of affected nerves.
Besides, another way to classify neuropathy is to evaluate its cause.
For instance, one of the most common types of neuropathy is diabetic neuropathy which, of course, is witness in diabetic patients.
The damage on our nerves might come from a variety of factors, but most common ones are diseases, infections, injuries or the lack of nutrients.
Among diseases, diabetes has one of the closest associations with this problem. Diabetic neuropathy is more likely to accur to elderly people and people with diabetes for a very long time (2) (3).
Several types of infections, such as leprosy, syphilis or HIV/AIDS, are possible threats to our nerves as well.
Another possible cause for neuropathy is the lack of vitamins and minerals in our body, esepcially folate and vitamins B which play an important role in keeping nerves healthy.
What Increases Your Risks?
Even though neuropahy is often considered as a symptom of some diseases, it can be the effect of a medication.
Some cancer therapy drugs may lead to nerve damage, for example, vincristine, while the same effect can be witnessed from the use of antibiotics, like isoniazid.
You are more likely to suffer from neuropathy if you are addicted to drinking alcohol as well.
Although it is difficult to identify exactly what causes neuropathy in one’s case, some of its symptoms are quite uniform.
For those who experience peripheral neuropathy, the common symptoms are numbness, loss of feeling, or even painful feeling in their feet. They might expand to other areas, such as legs or arms.
After a period of time, the feet might become swollen suddenly as it grows very quickly. This stage means that you are likely to be infected.
Without proper treatment, your muscle will suffer and you might feel painful in the joints as well.
Besides, some other symptoms include dizziness, diarrhea, nausea, sweating, or urinary problems…
Home Remedies for Neuropathy
Anything happening to your nerves should get special attention because of its level of complexity. And in this case, professional help from doctors is necessary.
You, however, can take actions by yourself to stop some annoying symptoms of neuropathy. There are several natural ingredients that are beneficial supplements for neuropathy.
In this article, we introduce some simple steps to improve peripheral neuropathy natural treatment.
1. Hot Pepper
Hot pepper is one of the very first home remedies for neuropathy that bring good results quickly.
The reason is that hot pepper contains capsaicin. This is a very essential chemical compound possessing wonderful analgesic qualities to reduce pain.
In addition, there are many antioxidants in hot pepper, in the form of vitamins (A, C…). All of them contribute to relieving painful feeling caused by neuropathy.
Therefore, you should consume it on a daily basis as a natural cure for neuropathy.
At the moment, scientists are investigating the influence of hot pepper on the treatment of neuropathy associated with HIV and diabetes.
As mentioned above, the lack of vitamins is also a feasible cause for neuropathy. If you can make sure that your body gets what it needs, then no problem will happen.
But it is not too late! Supplying your body with a lot of vitamin C is all you need as a neurpathic pain natural treatment.
And what can be a better source of vitamin C than orange? It is easy to find, affordable and very delicious.
Orange will have positive impacts on repairing damaged nerves and improving our immune system to protect us from bacterial infections.
Eating raw oranges or drinking its juice is also a good way to speed up the recovery.
Another excellent source of vitamin C is grapefruit and undeniably, it becomes one of the best home remedies for neuropathy in this list.
In addition to adjusting the function of our nervous system, grapefruit also fights against inflammation very well.
This is central because inflammed nerves might put our life in danger.
By choosing to eating grapefruit or using its juice, you are committed to a healthy supplement of vitamins and other nutrients.
What makes banana appear among top natural home remedies for neuropathy is mainly its abundance of vitamin B6.
This type of vitamin, also called pyridoxine, is very effective to help you overcome neuropathic hip pain and other symptoms of neuropathy.
Vitamin B6 is also claimed to facilitate the generation of red blood cells and the synthesization of proteins.
Furthermore, banana has stimulating effects on the release of serotonin and dopamine. Two of them are supportive for our central nervous system.
There is no reason to refuse to eat at least 2-3 bananas on a daily basis from now on, right? This fruit has a series of amazing health benefits.
In addition to vitamin B6, people with neuropathy need vitamin B9 as well.
This vitamin is responsible for many important mechanisms in our body, from DNA synthesis to red blood cell production.
And one of the best natural sources of vitamin B9 is avocado, which you definitely love it as a fruit and as a natural treatment for neuropathy.
It has various health benefits on our health, but most importantly in this case, avocado relieves your pain from nerves and improves the development of embryonic nerves.
You had better use avocado regularly on a daily basis to enjoy its taste and benefits at the same time.
6. Lean Protein
Protein plays a vital role in the repairment of tissues. Therefore, the recommendation from experts is that lean protein should be consumed as much as possible in the natural treatment for neuropathy.
This means that you should choose dairy products which contain a low amount of fat.
Besides, your diet might include yogurt, fish and legumes so that your body receives a variety of nutrients.
These foods have great impacts on the blood sugar level; whereas, foods containing fats will maximize the possibility of diseases, such as diabetes or cardiovascular problems.
Do you know why it is always recommended to eat vegetables, like tomatoes, every day?
They are loaded with antioxidants, vitamins and minerals that prevent diseases to the best extent.
And tomatoes are one of the most home remedies for neuropathy because of the same reason.
Its richness of antioxidants helps to fight against inflammation and worse conditions of neuropathy.
Besides, they also promote the immunity to help you stay away from infections.
Some cups of totamo juice per day will be good enough to deal with pain and numbness resulting from neuropathy.
Another alternative choice for tomato is broccoli which also provides a plenty of antioxidants.
Good news for diabetic patients is that broccoli is not only a peripheral neuropathy natural treatment, but also a great support for diabetic treatment.
There is about 5 grams of fiber per half a cup of broccoli which provides only 50 calories.
Broccoli provides some compounds to protect our blood vessels from being damaged.
According to a research in the journal “Diabetes”, broccoli has sulforaphanes which stimulate the release of enzymes to prevent cell damage.
Although there has not been the final conclusion about that, the high chance is broccoli can work perfectly as one of the best home remedies for neuropathy.
Our body needs vitamin B12 for its role in the formation of red blood cells.
Luckily, vitamin B12 is available in many popular foods, for instance, fish and meat.
Another application of vitamin B12 is to support the normal function of our brain’s nerves.
When our body is short of this vitamin, the risk of neuropathy is extremely high.
Therefore, both in the prevention and treatment for neuropathy, you had better consume fish as much as possible.
Some types of fish, like salmon or sardines, even equip you with generous health benefits.
10. Brown Rice
With its richness of glycemic, refined grains have been long known to cause the unstability in the level of blood sugar.
The ban against refined grains in the prevention against neuropathy is even recognized by the Neuropathy Association.
This means that you should keep refined grains as far away as possible. Instead, pay your attention to more nutritious choices, such as brown rice.
They can guarantee that there is no sudden change in blood sugar, which is dangerous for diabetic and neuropathic patients.
People often bear in mind that milk is the best source of calcium and calcium is good for bone and joints.
Yes, that’s right, and you can benefit from that in neuropathy treatments since your joints will hurt due to this problem.
However, what is special about milk – one of the best neuropathy natural remedies – is its richness of vitamins B.
It contains so many types of vitamins B to support the smooth function of nerves.
Hence, you should drink several cups of milk on a daily basis.
12. Warm Water
One of the simplest natural remedies for neuropathy is warm bath.
The warmth of water will increase the blood circulation inside your body, especially to areas affected by neuropathy, such as your legs.
Yet, do not use too hot water as it even damages your skin and tissues worse.
As muscle might be affected as a consequence of neuropathy, massage is one of the best ways to help you recover from numbness and pain.
It also improves the blood circulation and has amazing relaxing effects on our body, which is good for neuropathic patients.
When enjoying your massage, you can ask your therapist to use some essential oils, such as olive or geranium, to maximize the benefits.
The nutrients absorbed through skin will add value to the the natural treatment for neuropathy.
Walking is a special tip on how to treat neuropathy, beside other food-neuropathy home remedies.
The pain or numbness may make you unwilling to take a walk. Nonetheless, if you do not, the situation will get worse only.
Exercise always has wonderful effects on our blood flow, which is important to repair damaged tissues and nerves.
This healthy habit also lowers the risk of problems related to blood and diabetes.
All you need is to stand up and walk for about 20 minutes per day at slow or normal speed.
Magnesium is essential for many functions of our body, varying from producing new cells to strengthening our muscle.
In fact, University of Florida published a research to point out that the lack of magnesium may worsen the situation of neuropathic patients.
Thus, experts recommended that we should guarantee a sufficient intake of magnesium per day.
Many natural foods contain a great amount of this mineral, such as banana, while you can also resort to magnesium dose to achieve the same effect.
What to Avoid
Smoking and drinking alcohol are completely banned from neuropathy treatments. Both of them affect negatively our blood circulation and increase the chance of health problems.
Besides, foods that contain too much added sugar will have negative impacts on our blood sugar level. People should stay away from commercially pies or soft drinks to protect their health to the best extent.
Likewise, saturated fat is not recommended when you are applying neuropathy remedies.
When to See Doctor
Neuropathy results from problems to our nerves. Because of the importance of nerves in our health, we should look for the help from doctors or experts as early as possible.
They can also give supports and crucial advice on how to treat neuropathy.
How to Prevent Neuropathy
The answer to the question how to prevent neuropathy is quite confusing because it is not preventable in every case.
Only when its cause (the disease) has some preventable strategies can we do something to protect us from neuropathy effects.
This means that people with alcoholism and poor nutrition can make significant changes in their daily life to improve the situation.
On the other hand, people with neuropathy coming from genetics have to accept the fact that they will need neuropathy therapies.